Home / Weight Loss Programs / Resources / Weekly Meal Planner
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| 1 | Healthy scrambled eggs | Celery sticks | Paleo scotch eggs | ½ Keto bar (10g) | Chicken frajita casserole (30g) |
| 2 | 180 pancakes | Handful of almonds | Thai red curry fish with lime and Asian vegetables (30g) | 180nutrition smoothie 1 serve (10g) | Veal escalopes with a side of salad (30gm) |
| 3 | Zucchini fritters | 1/2 keto bar | Traditional Italian meatballs (30g) | 50g of Almonds (10g) | San Choy Bow (pork mince in lettuce cups) (30g) |
| 4 | Muffin | 180 nutrition smoothie | Tuna treasure salad (30g) | 1 Keto bar (20g) | South American style chicken salsa (30g) |
| 5 | Almond and artichoke stuffed mushrooms | Handful of walnuts | Mayan avocado salad (30g) | 70 g of Brazil nuts (10g) | Lamb cutlets and vegetables (30g) |
| 6 | Keto cafe breakfast | 1/2 Keto bar | Quiche delight (30g) | 1 slice of Chocolate mud cake (10g) | Grilled pepper steak with French beans and lemon butter sauce (30g) |
| 7 | Shakshuka | 180 nutrition smoothie | Mediterranean salad (30g) | 100g can of flavoured tune (20g) | Basic 15 minute stir fry (20g) |
Example menu 2
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| 1 | Pecan cinnamon muesli (20g) | 40g of cheddar cheese (10g) | Creamy chicken coleslaw (20g) | ½ Keto bar (10g) | Chicken frajita casserole (30g) |
| 2 | Stack of choice (20g0 | Soy and garlic chicken drumstick (10g) | Thai red curry fish with lime and Asian vegetables (20g) | 1 serve of 180nutritionany flavour (10g) | Veal escalopes with a side salad (30g) |
| 3 | 180 nutritionsmoothie 2 serves (20g) | 1 soy keto bar (10g) | Chicken Caesar salad (20g) | 50gm of almonds (10g) | San Choy Bow (pork mince in lettuce cups) (30g) |
| 4 | Katy’s sensational pancakes (20g) | 1 serve of 180 nutritionany flavour (10g) | Tuna treasure salad (30g) | 1 soy keto bar (10g) | South American style chicken salsa (30g) |
| 5 | Microwave mock porridge (20g) | ½ Keto bar (10g) | Fresh garden salad (20g) | 1 slice of Chocolate mud cake (10g) | Lamb cutlets and vegetables (30g) |
| 6 | Eggs Florentine (20g) | 70 gm of Walnuts (10g) | Mediterranean salad (20g) | 1 boiled egg (10g) | Baked fish with toasted almonds (30g) |
| 7 | Chicken sausage and sautéed vegetables (30g) | 1 serve of 180nutrition any flavour (10g) | Mayan avocado salad (20g) | 70g of Brazil nuts (10g) | Grilled pepper steak with French beans and lemon butter sauce (30g) |
