Ingredients

2 eggs
40g hard cheese
2 tablespoon milk of choice
1 tablespoon butter

Method

Melt butter in pan. Beat eggs, cheese and milk together then pour into hot pan. Stir eggs every so often till scrambled appearance. Serve onto plate. Other variations: add spinach, mushrooms, onions, bacon or tuna.

Protein count per serve: 30g
Serves 1