Salmon omelette
Eggs are rich in protein and valuable nutrients. The body requires adequate protein to detoxify properly and for general good health. Eggs are one of the best sources of choline, a substance that is essential for the health of cell membranes and brain function. Egg yolks are rich in lutein and zeaxanthin, nutrients which are particularly beneficial for eye health and protect against macular degeneration. Choose organic eggs wherever possible, for their added nutritional value.
Ingredients
2 large, fresh organic eggs
Pinch Himalayan salt or sea salt
Pinch ground black pepper
1 tbsp of coconut oil
1 cup of spinach, chopped roughly
Small tin of salmon (preferably sustainable)
2 spring onions, sliced thinly
Method
Crack the eggs into a bowl and whisk with a fork until smooth.
Season the eggs with salt and pepper and stir in any herbs you would like to use, for example basil, parsley or dill.
Heat the coconut oil in a frying pan.
When the oil is hot add the spinach, salmon and spring onions into the pan.
Add the egg mixture.
Tilt the pan back and forth and in a circular motion to work the egg mixture around the pan.
Cook until golden brown underneath but slightly soft on the top.
Use a spatula to fold the omelette over and cook for another minute.
Serve immediately.
Serves: 1
