Spicy chicken hash
Cumin aids digestion and helps remove toxins from the body.
Ginger can help to reduce detox symptoms such as bloating and flatulence.
Chilli speeds up your metabolism and helps the body eliminate toxins.
Black pepper stimulates the taste buds and aids digestion and reduce flatulence.
Cinnamon is naturally antimicrobial and will help to reduce growth of bacteria in your body.
Whilst not a spice, it would be remiss to leave out the powerful detox properties of garlic and onions. Garlic and onions contain sulfur compounds which improve liver and immune system function. Garlic in particular is often referred to as a natural antibiotic.
Ingredients
8 fresh organic eggs
500g minced chicken
3 tbsp coconut oil
2 tsp ground red chilli powder
2 tsp cumin
1/4 tsp cinnamon
1 tsp ground ginger
5 tbsp curry powder
1 small onion, chopped small
1 clove garlic, crushed or finely chopped
1/2 green chilli (optional)
1 medium red capsicum, diced small
2 cups fresh spinach, washed and stems removed
Generous grind of Himalayan salt or sea salt
Generous grind of black pepper
2 tbsp chopped coriander (optional)
Method
Place a large frying pan over medium-high heat and add the coconut oil
Add the red chilli powder, cumin, cinnamon, ginger and curry powder and stir until fragrant (about 1-2 minutes).
Add the onion, garlic and diced green chilies (optional) and saute for another 1-2 minutes.
Add the chicken mince and stir to break apart any clumps.
Add the chopped capsicum and stir to combine.
Cover and reduce the heat low and allow to simmer for about 10 minutes, stirring occasionally.
Add the spinach and stir until wilted (about 1 minute).
Add Himalayan salt and ground black pepper to taste.
Prepare your eggs (any way you like them – I lightly poach mine).
Serve the eggs on top of the hash along with some freshly chopped coriander (optional).
Serves: 4
