Author Archive: Tania Flack

This simple, healthy, falafel recipe is of restaurant quality! Using cumin, coriander and parsley, these falafels are made crispy and filling. Served with a creamy tahini sauce, they can be … Continue reading →

Packed with fruits, nuts and wholesome ingredients, this recipe is indulgent, high in protein, fibre and takes less than 5 minutes to make. A healthy and perfect smoothie or smoothie … Continue reading →

This recipe is the ultimate creamy comfort food. A vegan, gluten free, more filling version of a French styled dish that doesn’t compromise on taste! Ingredients: 2 tbsp olive oil3 … Continue reading →

This curry is full of strong bold flavours with loads of veggies and spices. This dish is nourishing, appetising, and served with red quinoa for added protein. Ingredients: 1 large … Continue reading →

This soup is full of nourishing root vegetables. Oil free, dairy free and vegan, a simple yet healthy and cosy weeknight dinner. Ingredients: 1 large, sweet potato, cubed1 cup cubed … Continue reading →

This salad is the easiest and simplest salad to prepare and tastes incredible. Full of protein and all the essential amino acids, combined with a light tangy sauce! It is … Continue reading →

Get your daily serving of vegetables and goodness with this delicious one pot vegan soup. Ingredients: 1 tbsp olive oil1 large onion, peeled and diced1 large fennel bulb, finely sliced, … Continue reading →

This vegan chickpea salad is packed with fresh crunchy veggies and tossed in a creamy tangy dressing. Perfect as a side to a main dish, lunches, or on wraps that’s … Continue reading →