Author Archive: Tania Flack

This salad is everything but boring and lifeless. Bursting with flavour and goodness, this recipe is nourishing, filling and balanced. Ingredients: ¼ kent or jap pumpkin, cut into 1 inch … Continue reading →

Lentils are rich in protein, fibre, iron and folate. This healthy lentil soup is flavourful and nourishing with herbs and spices, also freezing and reheating perfectly for the cooler seasons. … Continue reading →

This recipe is a hearty, filling and plant-based twist on the traditional stroganoff that doesn’t compromise on taste or nutrition. Ingredients: 1 cup sliced button mushrooms1 400g can organic lentils, … Continue reading →

This recipe is creamy, nourishing and tastes divine. Super simple to make and a healthy bowl of warmth, comfort and flavour. Ingredients: 2 large garlic cloves, minced2 tbsp olive oil1 … Continue reading →

This mushroom tofu stir fry is super quick to whip up and brimming full of umami flavours. This recipe is vegan,  gluten and dairy free, and very tasty! Ingredients: 1 … Continue reading →

A delicious mixture of chickpeas, mushroom and thyme. Topped with a creamy mash as the pastry makes for a very healthy and hearty pot pie! Ingredients: 3 medium sized potatoes1 … Continue reading →

This filling protein salad is super tasty with a zesty punch. This recipe makes for the perfect side dish or easy light lunch. Ingredients: 1 400g can cannelloni beans, rinsed, … Continue reading →

A delicious fluffy pancake recipe high in fibre, nutrients and plant based protein with no milk, eggs or gluten! Ingredients: 2 cups buckwheat flour1 ½ cups almond milk1 tbsp of … Continue reading →