Author Archive: Developer

Millet is a gluten free and non-allergenic grain that is fabulous for keeping you regular and hydrating the colon. It acts as a beneficial prebiotic which feeds our good bacteria … Continue reading →

Cauliflower is high in Glucosinolates, a potent detoxifying compound which activates the enzymes needed for detoxification. Ingredients 3 tbsp freshly squeezed lemon juice 3 tbsp olive oil ½ tsp Himalayan salt … Continue reading →

Lentils are a great source of insoluble and soluble fibre. Making them fabulous for preventing constipation and reducing high cholesterol. Ingredients 1 cup brown lentils 1/2 cup millet 2 brown … Continue reading →

Bone broth has always been considered a superfood, after all it is used across many different cultures as a base for healing dishes. Unlike stock that you buy from the … Continue reading →

Believe me these are much more delicious than you might expect. Lots of people turn their nose up at the idea of tinned sardines but they are one of the … Continue reading →

Ingredients 3 large bunches of asparagus spears, ends trimmed 2 cups water or bone broth (see homemade recipe) 1 large red onion, sliced 4 cloves garlic, crushed and chopped 1/4 … Continue reading →

Ingredients 1/4 cup coconut oil 1 onion, chopped 1 large cauliflower, roughly chopped 1 large broccoli, roughly chopped 2 cloves garlic, crushed and chopped 4 cups water or homemade bone … Continue reading →

Ingredients 125g sardines in oil (sustainable wherever possible) 1 garlic clove 2 tbsp fresh parsley 1 tbsp apple cider vinegar 1-2 tbsp olive oil 1 spring onion (or chives) Ground … Continue reading →