Author Archive: Developer
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Walnut and lentil pate
This dish can be used as a snack or breakfast meal with vegetable sticks. (Celery, carrot, capsicum) Aside from being delicious, walnuts are a rich source of Omega 3 fatty … Continue reading
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Millet, cauliflower and garlic soup
Millet is a gluten free ancient grain which is rich in B group vitamins, iron, folic acid, calcium, potassium, magnesium and zinc. It has a high protein content and is … Continue reading
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Hummus with an olive twist
Ingredients 2 cans organic chickpeas (BPA free tins wherever possible) Juice of 1 lemon 1 tbsp apple cider vinegar 1/2 cup tahini (preferably unhulled) 1/2 tsp Himalayan or sea salt … Continue reading
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Caponata sardines
Caponata is a traditional Sicilian eggplant dish. This dish has various regional adaptations using various ingredients depending on the region. Seafood is often added to caponata, here we are using … Continue reading
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Creamy coconut green smoothie
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Pumpkin seed milk
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Cashew nut milk
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6 Hour slow cooked lamb shoulder
Ingredients 1-1.5kg grass fed or organic lamb shoulder 1 small eggplant, cut into cubes 1 large carrot, cut into thick chunks 1 medium brown onion, roughly chopped 1 zucchini, roughly … Continue reading