Author Archive: Developer

Served cold this is the ultimate “ready to eat” fat loss snack Ingredients 200g chicken cut into cubes (cooked weight) 1 cup onion and green capsicum, cut into wedges 1 … Continue reading →

An excellent meal that can be cooked in less than 15 minutes Ingredients ½ cup lemon juice 1 tablespoon salt reduced soy sauce 1 tablespoon French or spicy mustard 1 … Continue reading →

Also makes a great entree Ingredients 50g spinach 70g fine diced chicken breast (cooked weight) 4 medium mushrooms 1 teaspoon olive oil 1 clove garlic 1 teaspoon oregano 1 teaspoon lemon … Continue reading →

A quick snack for the lunch box Ingredients 60g Cottage cheese, low fat 100g Tuna or salmon canned 2 large Celery sticks, stringed 3 teaspoons nut meal 1 tablespoon chives … Continue reading →

A Mediterranean style grill best served hot Ingredients 120g of grated hard cheese (e.g. mozzarella) 1 cup eggplant, cut into round slices 1 teaspoon garlic, minced 1/3 cup sun dried … Continue reading →

Ingredients 1 whole avocado 1/2 carrot, grated 1 boiled egg 1 tbsp Djon mustard (homemade, see condiments) 1 tsp ground black pepper Method Roughly chop the boiled eg g and … Continue reading →

Delicious served hot out of the pan Ingredients 1 large egg 1 tablespoon cream 1 teaspoon oil ¼ teaspoon Splenda sweetener 3 drops vanilla essence 100g ricotta ½ cup fresh … Continue reading →

Ingredients 1 1/3 cup almond meal 8 tablespoons Splenda 4 large eggs, separated 5 teaspoons packed grated lemon peel ½ teaspoon ground cinnamon Pinch of salt Method Preheat oven to … Continue reading →