Author Archive: Developer

A quick omelette with a Spanish flavour Ingredients 3 eggs, well beaten Cayenne or black pepper 1/3 cup red capsicum 1/3 cup red onions 1/3 cup mushrooms Handful of good … Continue reading →

A spicy warming dish, perfect for winter. The great news is that these can be made in advanced, you can even batch cook  and freeze them so you have a … Continue reading →

A very popular continental breakfast Ingredients 1 cup washed, fresh spinach leaves 2 tablespoons freshly grated parmesan cheese Sea salt and pepper to taste 1 tablespoon white vinegar 2 eggs … Continue reading →

This makes a delicious, speedy breakfast. The aroma of fresh basil enlivens this simple but delicious dish. I found this to be an ideal use for left over Christmas ham, … Continue reading →

A modern adaptation from ancient Mexico. This spicy breakfast choice can really wake up your taste buds, depending on how heavy handed you are with the tabasco sauce. It is … Continue reading →

Easy to prepare and easy to digest, the perfect start to a day Ingredients 2 whole eggs Unsweetened coconut milk, dash ½ cup of your choice of low carbohydrate fruits … Continue reading →

If you like creamy porridge, this is for you Ingredients 1 scoop of coconut 180nutrition 100g ricotta cheese 1 egg Stevia drops to taste 1 or 2 drops of vanilla … Continue reading →

An unusual smoothie packed full of the goodness of soy Ingredients ½ cup strawberries 100g silken tofu 130 mL unsweetened coconut milk 150 mL water Stevia drops to taste Method … Continue reading →