Author Archive: Developer

Instant low carbohydrate porridge Ingredients ½ cup almond meal ½ cup flaxseed (linseed) meal 1/3 cup homemade almond milk Stevia drops to taste Method Mix all items together in a … Continue reading →

This recipe is perfect for those who miss their morning muesli Ingredients ¼ cup flaxseed (linseed) meal ¾ cup almond meal ½ cup sunflower seeds ¼ cup unsweetened shredded coconut … Continue reading →

Great for breakfast or dessert Ingredients 1 egg ½ cup pumpkin 1/3 cup flax seed meal 3 scoops coconut 180nutrition 1 tablespoon butter ½ teaspoon vanilla essence 2 tablespoons sour … Continue reading →

Ingredients 2 beaten eggs ( or 3 egg whites) 1/2 steamed broccoli 1/2 cup spinach leaves 1 tbsp psyllium husk 1 tbsp lsa mix 1/2 tsp baking powder 1 tbsp … Continue reading →

This hearty breakfast is surprisingly filling. Using field mushrooms makes a difference here as they provide substance to the meal. The smoked salmon and poached eggs are rich in protein … Continue reading →

These delicious mushrooms will keep you going all day. They can be made the night before and then popped in the oven while you are getting ready for work. They … Continue reading →

This is really more a suggestion as to what to order when eating out at a cafe (however it also makes a fabulous and super quick breakfast at home as … Continue reading →

For those of you who need to grab something a run in the morning these might be for you. They are also excellent to have on hand as a snack. … Continue reading →