Author Archive: Developer
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Chicken and apple patties
A delicious egg-free breakfast option. Chicken is naturally high in protein and contains the amino acid tryptophan, which is essential for the nervous system and supports healthy mood regulation, regular sleep and helps … Continue reading
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Salmon omelette
Omelettes are a fast, healthy option for breakfast and with a little practice they can be whipped up in a matter of minutes. Eggs are rich in protein and valuable nutrients. The … Continue reading
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Berries and cream amaranth porridge
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Zucchini and carrot quiche
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Speedy breakfast scramble
A quick and healthy breakfast scramble, with minimal ingredients yet loaded with nutrients. Salmon is a great protein source and is naturally high in Omega 3 which helps support cardiovascular … Continue reading
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Almond chia breakfast pudding
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Sardine and avocado breakfast salad
For those of you who enjoy nutrient rich lunch-like meals for breakfast you will love this creative, breakfast salad. This dish is not limited to breakfast and can be eaten … Continue reading
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Olive crusted ling
Ingredients 4 pieces of fresh ling, barramundi or cod can also be used 3 spring onions 1/2 cup mixed pitted olives (kalamata and green) 1/2 cup sun dried tomatoes – dried or … Continue reading