Women have very specific health concerns; unlike men, we are hormonally more complex. We have to learn how to maintain our health while under the influence of the gently shifting … Continue reading →

Most people associate inflammation with injuries that they can see, such as a twisted ankle or a bee sting. These are all examples of obvious inflammation, which occur as part … Continue reading →

Who doesn’t love walking into a light-filled apartment? The rooms feel fresh, airy and welcoming, and our mood instantly lifts. And the reasons for this may have more to do … Continue reading →

Autoimmune disease is a silent epidemic that affects many Australians with numbers steadily growing each year. Tania Flack explains what goes wrong to cause autoimmune disease, and how you can reduce your risk. Continue reading →

There is nothing more restorative than a deep, restful night’s sleep – and nothing worse than being sleep-deprived. Naturopath Tania Flack reports. Continue reading →

Mood swings, hot flushes and night sweats?
Remember that menopause is not a disease, it won’t last forever, and natural therapies can be very helpful. Naturopath Tania Flack reports. Continue reading →

We live in a fortunate age where we have easy access to pain-relieving pills; however, they do have side effects. Naturopath Tania Flack explores safer alternatives. Continue reading →

What if I told you that you had over two kilograms of bacteria, parasites and viruses living in your body? Most people are horrified at the thought, but you shouldn’t … Continue reading →