Ingredients

200g chicken cut into cubes (cooked weight)
1 cup onion and green capsicum, cut into wedges
1 cup cherry tomatoes
2 tablespoons garlic, crushed
Chilli to taste (optional)
3 tablespoons tamari sauce
Pinch salt
Cracked black pepper

Method

Soak wooden skewers in water for ½ hour so they do not burn. Pierce the above ingredients onto the skewers. Mix garlic, tamari, and seasoning in a small bowl and brush kebabs with mixture. Cook in pan, BBQ or under grill until chicken is cooked through. Tip: serve with salad or vegetables or keep cold in fridge as a snack.

Protein count per serve: 30g
Serves 2