Home / Weight Loss Programs / Resources / Foods to Enjoy
| Food Group | Enjoy |
|---|---|
| Vegetables | Avocado, alfalfa, Asian greens, asparagus, bean sprouts, bok choi, broccoli, Brussel’s sprouts, cabbage, capsicum, carrots, cauliflower, celery, coleslaw (dry), cucumbers, daikon radish, eggplant, fennel, garlic, ginger, green beans, lettuce, leeks, mushrooms, onions, parsley, peas**, pumpkin**, radishes, rocket, salad greens, silver beets, shallots, snow peas, spinach, sprouts, squash, tomatoes, watercress, zucchinis. (**Limit to one cup per day) |
| Fruit | Apples, apricots, cherries, grapefruit, kiwi fruit, lemons, limes, passion fruits, peaches, plums, all berries including blackberries, blueberries, mulberries, raspberries, strawberries. (** Not fruit in the first two weeks of the program. When you begin to add fruit to the diet, always start with a small handful of berries and test for ketosis 20 minutes afterwards. Some people are more sensitive than others.) |
| Nuts and seeds | Nut meals and unsweetened nut butters, almonds, brazil nuts, coconut, coconut milk, flax/linseed, hazelnuts, tahini |
| Food Group | Enjoy |
| Meats | All meats including beef, kangaroo, lamb, veal and pork |
| Fish and seafood | All fish including barramundi, dory, flat head, mackerel, mullet, perch, sardines, salmon, snapper, tuna, trout and whiting. All seafood including squid, prawns, oysters and mussels |
| Eggs and poultry | All poultry including chicken, quail, turkey and duck. Eggs including chicken, duck and quail |
| Oils | All coldpressed olive, coconut, sesame, walnut, flaxseed and macadamia oils |
| Food Group | Enjoy |
| Condiments and sauces | All herbs, seasonings and spices, curry paste, coconut milk, egg mayonnaise, eggplant dip, fish sauce, herb infused oils, horseradish, hot pickles, hot chilli sauce, lemon juice, lemon pepper, lime juice, mustard, olives, pesto, salad dressing (no added sugar), soy sauce, Tabasco, tahini, Tamari, vinegar, wasabi, Worcestershire sauce. (** Always read the label when buying store bought, choose the lowest carb available.) |
| Beverages | All teas including black, chai, green, peppermint, rosehip, and other herbal teas, soda water, mineral water, filtered water |
| Food Group | Enjoy |
| Dairy | Blue vein, brie, camembert, cream, cottage, ricotta and fetta cheese, all hard (yellow) cheese including Colby, cheddar, edam, haloumi, Jarlsberg, mozzarella, parmesan, pizza, Romano, Swiss, butter and cream |
| Soy foods | Miso, tofu and tempeh |
| Sweeteners | Stevia drops – available at health food stores |
