Do you ever catch yourself thinking, “How did I end up here?” or seeing your reflection in and not recognizing yourself? Not being able to fit into last years clothes is a can be a real wake up call. Maybe you would feel happier if you lost those last few kilos or maybe you have more weight to lose than you care think about! You are not alone; 55% of Australians are overweight, which makes it one of our leading public health issues.
Most people make New Year’s resolutions but don’t manage to stick to them! One of the most common resolutions is to lose weight – and lets face it we’re all still in holiday mode in early January, it’s such a social time of the year, not ideal for starting a new diet. Statistics show that most people who go it alone, without support when they start a diet don’t succeed, so don’t feel too bad if you haven’t managed to stick to your plan. There are healthy ways to ensure that you reach your goals and feel great about yourself without starving.
Weight Loss – not the whole story
Most diets concentrate purely on weight loss – i.e. what number you see on the scales at the end of the day, without a clear understanding of your body composition, in other words your muscle to fat ratio. Ideally you only want to lose excess body fat and preserve your muscle mass at all costs, as it helps control your metabolism. If you go on a diet that just restricts the amount of food you eat, you may lose some fat but your will also lose muscle, which in the long term contributes to rebound weight gain and will see you trapped in a vicious cycle which eventually has long lasting detrimental effects on your health.
Excess Fat = Poor Health
Many people want to lose excess body fat simply to look good, however, having a high percentage of body fat is now recognized as a major contributing factor in the development of serious health conditions including cardiovascular disease and cancer. Excess body fat also rapidly speeds up the ageing process and is a major cause of fatigue and systemic inflammation. The good news is that losing excess body fat is undoubtedly one of the best things you can do for your health – even losing a small amount of excess body fat can reduce your chances of developing numerous diseases.
What are the benefits of losing fat?
Looking good means feeling great. Excess body fat can effect you self-esteem. Meeting a challenge, improving your health and looking better can improve your sense of accomplishment, self-esteem and health in countless ways. You can do it!
Improved energy levels. Overweight people have much less energy than people who have a healthy body weight. More energy means more vitality.
Reduced risk of developing chronic disease. Being overweight significantly increases your risk of developing a number of chronic diseases. Losing weight and keeping it off improves your long term health.
Healthy ageing. Being overweight is related to unhealthy, premature ageing. Consider fat loss a type of ‘health insurance’
Empowering. Losing body fat can be a powerful experience. Achieving your goals and reaping the many benefits is truly empowering.
How to lose body fat the healthy way
We provide you with an easy to follow diet and lifestyle programme that will have you back in the kitchen, and give you a good understanding of what healthy food really is. So many people get much of their nutritional information from adds on television – and they’re not biased are they? Forget starving yourself, learn to make satisfying tasty, healthy meals and never go hungry again! We provide you with take home urine tests so you can monitor your fat burning on a daily basis. We also monitor your progress with Hemaview Live Blood Analysis to assess the difference fat loss is making to your health on a cellular level. You may see inflammatory markers drop as you lose excess body fat. You will be provided with a detailed report at the start and towards the end of your programme. We provide you with everything you need to succeed including easy to follow recipes, shopping lists, hint and tips. Your programme will be individually tailored to make sure you get the results you need. When you have reached your goal we continue to support you to maintain your fat loss and stay healthy!
Out Fat Loss Programme:
-The natural way to lose excess body fat
-Uses your bodies own metabolism to burn fat
-Clinically proven
-Lose up to 2kg of body fat per week
-Preserves your muscle mass
-Rejuvenates your metabolism
-Accurately monitors your progress
-Requires no medication
-You will never be hungry
-Safe and easy to follow
-Teaches you healthy dietary choices
-Achieve sustainable results