Resources | Tania Flack Naturopath

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Diet Diary

Download this handy diet diary to help you keep on track and monitor your progress. Feel free to bring it with you to your next appointment so we can discuss your diet in detail.

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Foods to Avoid

Read through this list to get a clear understanding of what types of foods you need to cut out of your diet. All the usual nasties plus perhaps a few you might not expect.

Foods to Enjoy

Food glorious food! So much to choose from, the possibilities are endless. Enjoy a nutrient rich, whole food diet during your detox. Better for you, better for the planet.

Carrying a healthy bag. Cropped image of beautiful young woman in apron holding paper shopping bag full of fresh vegetables and smiling while standing in front of wooden background

Shopping List

Sick of our recipes (now that’s unlikely!) Download this handy shopping list, so you can take it with you next time you shop and get creative with a range of delicious, fresh detox friendly foods.

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Weekly meal planner

This one is on it’s way people. Sorry for any delays, we are waiting on the designer!