Foods to Enjoy | Tania Flack Naturopath

Protein	Fresh vegetables	Nuts and seeds
Organic or free range where possible. Chicken Eggs (avoid with leaky gut) Fresh Fish Tempeh Tofu Turkey One palm size portion per meal. Increase to two palm size portions for tofu	Organic wherever possible. Avoid pickled, tinned or frozen. Alfalfa sprouts Artichokes Asian greens Asparagus Avocado Baby Spinach Bamboo shoots Bean sprouts Beetroot Bok Choy Broccoli Broccolini Brussel sprouts Cabbage Capsicum Carrot Cauliflower Celery Chard Corn Cucumber Eggplant Endive Fennel Garlic Green beans Kale Kohlrabi Leeks Lettuce-all types Mushrooms Okra Olives Onions Parsnip Peas Pumpkin Radicchio Radish Rocket Sea Vegetables (kombu, dulse, wakame, kelp) Snow peas Spinach Sprouts Squash Sweet potato Tomato Turnip Water chestnuts Watercress Zucchini Minimum of six serves per day.	Raw and organic where possible. Almonds Brazil nuts Coconut Hazelnuts Linseeds Macadamia nuts Nut butter/spreads Pecans Pepitas Pine nuts Pistachio nuts Sesame seeds Sunflower seeds Walnuts Limit to two serves per day 1 serve = ¼ cup
Fruit	Healthy Oils	Dairy and substitutes
Enjoy all excluding tinned, frozen and dried fruits. Limit to two serves per day due to high sugar content.	Cold pressed oils are preferable. Coconut oil Flax/linseed oil Macadamia oil Olive oil Sesame oil Walnut oil	Goats or sheep milk Nut milks Maltose free Rice milk Goats or sheep milk yoghurt Coconut Yoghurt Coconut Milk
Beans	Beverages	Grains
Broad beans Butter beans Chickpeas Lentils Lima Beans Red kidney beans Soy beans	Filtered water: two to three litres of per day (can be flavoured with lemon, mint or ginger) Calendula tea Chamomile tea Dandelion tea Ginger tea Green tea Liquorice tea Peppermint tea Rooibos tea Nettle tea Apple cider vinegar in water	Amaranth Brown rice Buckwheat Millet Quinoa
	Dressings and condiments
	Homemade dressings always preferred Garlic Herbs & Spices (Turmeric, Fenugreek, Cayenne, ginger, rosemary, thyme, oregano, basil, parsley etc.) Lemon juice Apple cider vinegar Olive oil Organic tamari Himalayan salt Black pepper Homemade Guacamole/hummus