The average Australian diet is rich in foods that promote acidity in the body. These types of foods include red meat, grains, dairy, processed foods, sugar, saturated animal fat, heated oils, coffee, alcohol, the list goes on!

Our body is designed to have a high intake of plant foods, which help to create an alkaline environment within the body. All of our cellular processes are more effective in an alkaline environment, especially detoxification. This is why the ideal detoxification diet is rich in plant foods which help to reduce system pH and promote the release of toxins.

The pH test is a simple test you can do at home each day during your detox to monitor the changes in your pH.