Do you ever catch yourself thinking, “how did I end up here?”, or seeing your Continue reading
Natural Health Solutions
Tania Flack is a leading Naturopath and Nutritionist, who believes that an integrated approach to healthcare, including the use of evidence based natural medicine, is the best approach for optimal wellness.
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Recent Posts
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Banish the black dog
The author J.K Rowling has described depression as the most unpleasant thing she has ever experienced. “It is that absence of being able to envisage that you will ever be … Continue reading
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Into the calm
Tight chest, difficulty breathing, racing heartbeat, and persistent worries that spiral out of control? These symptoms are just the tip of the iceberg that is anxiety. It’s likely that you … Continue reading
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Bye-Bye, Back Pain
Most people have had an aching back at some stage in their life, brought on by long hours at a desk or a heavy gym session. If you’re lucky, this … Continue reading
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Sexual Health – Sorted
Sexual health is the icing on the cake of good health and an important part of happy relationships. However, when things start to go wrong we often ignore them due … Continue reading
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Women’s Health
Women have very specific health concerns; unlike men, we are hormonally more complex. We have to learn how to maintain our health while under the influence of the gently shifting … Continue reading
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Red Alert
Most people associate inflammation with injuries that they can see, such as a twisted ankle or a bee sting. These are all examples of obvious inflammation, which occur as part … Continue reading