Tofu Scramble
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This tofu scramble is the perfect high protein plant-based meal. I love this recipe because it’s super tasty, super quick, and made all in one pan!
Ingredients:
1 chopped leek stem
1 cup of mushrooms
1 tbsp of miso paste
1 tbsp of Moroccan ( I used Mingle low fodmap no nasties seasoning)
3 crushed garlic cloves
2 tsp of fresh turmeric
1 300g firm tofu
1 can of chickpeas
¼ cup capsicum
¼ cup tomato
¼ cup of Parsley
½ cup of nutritional yeast
Method:
1. Add leek and mushroom with crushed garlic, ginger, turmeric and miso to sauté for 3 minutes in a heated pan.
2. Add chickpeas, moroccan seasoning, nutritional yeast and sauté for another 3 minutes.
3. Add any fresh vegetables on hand, I had capsicum and tomato and stir through. Throw in parsley, salt, pepper and a generous amount of fresh lemon juice to finish.
4. Serve on a fresh bed of greens, topped off with broccoli sprouts and sauerkraut or kimchi for added fibre, prebiotics and flavour!
5. Enjoy!
Serves 2
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