Just when you thought you would never see a pancake again! The following recipe makes 4 small pancakes (or one serve). I find its best to keep the pancakes small as the mixture is a little more delicate than “normal” pancakes and it’s easier to flip them if they are compact. Also, don’t try to flip them early, as they will break up (they still taste great, they just don’t look as good).

I serve these with a small side of berries, please keep in mind that if you are in the first two weeks of the program and haven’t managed to stabilise in ketosis then you should omit the fruit. Once you are in ketosis however you can experiment with fruit, starting with berries.

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Ingredients

1 scoop (1/4 cup) 180 Protein Superfood (Coconut)
¼ cup almond meal
2 eggs
200 ml unsweetened coconut milk
Coconut oil for cooking (you can use coconut oil spray which is ideal for this dish)
1/4 cup mixed berries to serve
A few drops of liquid stevia (optional, only if you have a sweet tooth)
A pinch of cinnamon (optional)

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Method

Put almond meal and 180 into a small mixing bowl, add egg and mix with a fork, slowly adding the coconut milk until the mixture has the consistency of a stiff batter (think slightly runny porridge!).
I find that the amount of coconut milk can vary between 150 and 200 ml (depending on the consistency required).
Heat a fry pan on a medium/high heat and melt some coconut oil.
Add ¼ of the mixture and cook for 2-3 minutes, then flip for another 2 minutes. Repeat until all the batter is used, adding more oil to the pan if necessary to stop the batter sticking to the pan.Watch carefully as it may burn quickly.
Try serving buttered with 1/4 cup mixed berries.

Bon Appetite!