Ingredients

½ cup lemon juice
1 tablespoon salt reduced soy sauce
1 tablespoon French or spicy mustard
1 teaspoon olive oil
A pinch of cayenne pepper
200g chicken breasts, diced (cooked weight)

Method

Combine lemon juice, soy sauce, mustard, olive oil and cayenne pepper. Add the diced chicken and toss around in a bowl to coat well. Leave to marinate for an hour or so if you wish. Heat pan and fry chicken. Halfway through frying turn the chicken over and marinate with more sauce. Cook this side for a further 10 minutes or until cooked. Serve with salad. Tip: chicken can also be grilled or placed on a BBQ.

Protein count per serve: 30g
Serves 2