Ingredients

60g Cottage cheese, low fat
100g Tuna or salmon canned
2 large Celery sticks, stringed
3 teaspoons nut meal
1 tablespoon chives
1 tablespoon parsley

Method

Trim celery sticks. Mix cheese with strained tuna or salmon, parsley and chives. Fill cavity of celery sticks with mixture. Sprinkle nut meal on top and press into filling. Cut sticks into smaller lengths and serve.

Protein content per serve: 30g
Serves 1