Ingredients

100g tuna (canned)
1 egg
1 cup mixed: shredded lettuce, celery rings, shallots, parsley, thinly sliced fresh mushrooms
1 teaspoon sesame seeds
Sprinkling of French herbs
Squeeae of lemon juice
Dash pepper
Olive oil

Method

Shallow fry sesame seeds until lightly browned, put aside to cool. Add olive oil to a non0stick fry pan. Break up tuna in a small mixing bowl. Mix with egg and a dash of black pepper. Cook tuna mix over moderate heat for 8-10 minutes. Stir frequently, breaking up larger clumps until light golden brown and flaky. Set aside to cool. Prepare salad in small bowl. Drizzle with olive oil, add squeeze of lemon juice and a sprinkling of French herbs. Gently toss cooled flaky tuna into salad and sprinkle with toasted sesame seeds.

Protein count per serve: 30g
Serves 1
Note: for 20g protein serve, reduce tuna to 50g (for 1 serve)