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Here’s a list of all the foods you should include in your diet while on the program. Remember, the closer to its natural state the better, chose whole foods whenever possible.
Here’s a list of foods to avoid. You should try to avoid pre-packaged foods as these nearly always contain some added sugar or high glycaemic carbohydrates which will knock you out of ketosis.
You need to eat two protein rich snacks per day on this program, so you need to be organised. Here are some great ideas to start you off. Remember, snacks should roughly be the size of three fingers.
Here’s a handy shopping list you can print off.
Insert link to download shopping list here
Recording everything you eat and drink as well as your Keto stick results is the best way to keep track of your progress, particularly in the first couple of weeks when you are experimenting with ketosis. If you find that you have been knocked out of ketosis you can refer back to your diet diary so you can identify foods that have slowed your progress.
We want to support you every step of the way during your program. You will have regular appointments in the clinic where we will continue monitoring your fat loss progress with BIA readings and review your diet diaries.
