Fats don’t necessarily make you fat. In fact, the right type of fats can help you lose body fat! Supplementing your diet with specialised fats such as fish oil, flaxseed, sesame oil and conjugated linoleic acid (CLA) may enhance your fat loss by increasing the chemical reactions necessary for fat burning. That means by consuming these specific “healthy fats” you can actually enhance your fat loss.
As part of the Keto program you will need to take fish oils every day to promote fat loss and nourish cell membrane and decrease inflammation.