Home / Weight Loss Programs / Survival Guide
Dining outPerhaps one of the biggest concerns that people have when changing their diet is how are they going to cope socially? Eating out is a big part of the Australian culture; nearly every major celebration revolves around food and drink.
Chocolate cravingsI can’t live without chocolate—how am I going to cope?
You will be glad to know that many people see old cravings disappear on the Keto Diet. However, if you feel your world will stop turning if you can’t have your chocolate fix please let us know, we may have a solution.
Getting caught shortPerhaps the most important factor in the keto program is lack of preparation. When the Keto Diet is done well you should never get hungry through lack of food and never get bored due to lack of variety.
Frequently Asked QuestionsThe secret to success is focusing on your goals. How much do you want to lose weight? Breaking your diet is not desirable, but it can happen, so don’t worry, get back on track and look to the future. It usually takes three to four days to get back to burning fat effectively again if you have gone off your diet.
