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Sleep Easy – How to get the good nights sleep you deserve
Insomnia is very common, affecting approximately 12% of the population. Having a good nights sleep is one of Mother Nature’s major ways of helping us to repair and rejuvenate our … Continue reading
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False Start to Your New Year’s Resolutions? – Lose Weight the Healthy Way!
Do you ever catch yourself thinking, “How did I end up here?” or seeing your reflection in and not recognizing yourself? Not being able to fit into last years clothes … Continue reading
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Just Can’t Get Going? – This Amazing Herb Will Help!
Are you finding that January has passed you by and you just can’t get back into the swing of things? Running yourself ragged during the festive season can leave you … Continue reading
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Australian Women Tip the Scales – Obesity on the increase
A worrying trend has been identified in the latest Australian Bureau of Statistics report for 2007-2008. It shows that 37% of Australians overweight and one quarter of Australians are classified as obese. This marks … Continue reading
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Prevention is better than Cure – The Future of Australian Healthcare
As rates of obesity and other preventable diseases are on the rise, so is Australia’s health costs. In fact, the current drain on our health budget has got to the … Continue reading
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New Research Links Non-stick Cookware to Thyroid Disease in Women
It seems that not only do we have to be careful with the type of food we eat, we also have to be aware of how it is cooked. New … Continue reading
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Are Gut Bugs Causing You to Gain Weight ? Microflora Linked to Obesity
If you have been struggling with your weight, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are … Continue reading
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Where do you get it? – Food Sources of Essential Vitamins
Lots of people ask me how to boost their levels of specific nutrients from foods in the diet – it’s easy if you know where it comes from. Many of … Continue reading
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